Tender Spirits Childcare
Food & Nutrition
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Food and Nutrition

I provide a mid-morning snack, and a mid-afternoon snack.  These snacks consist of 2 items in the 4 major food groups. I provide healthy snacks on a regular basis but do from time to time, give treats on birthdays and special occasions. 

 

I generally do not provide lunches.  Please pack a healthy lunch for your child/children.  A healthy lunch should consist of an item from all 4 food groups.  For more information on healthy lunches please visit  http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html.

 

Please do not send any food or drink that contains peanuts and/or any of the items that are listed as allergies to other children in my care.  This list will be made available to in the event that a child with allergies is or becomes enrolled with us.  Please list on the medical report any food allergies child may have. If your child needs a special diet, the parent must furnish these foods. 

 

If making lunches is easier said than done for you please discuss this with Monica and alternate arrangements can be discussed.